It popped in my head one evening, when I was trying to get over a sore throat, and I held my smoke in my left hand, and looked for my lighter with my right I know I should not be doing this. I have had this sore throat for a week, and I can not stop smoking.

I really did not have intentions of stopping cutting back, yes-but outright quitting, no way.

Smoking makes you look old, smoking causes cancer, smoking smells bad and reduces your own ability to smell, smoking makes your teeth brown, and a million other bad health effects raced through my mind

I accepted all of them

Ok, now what. Well, I began to ponder. With a sore throat nagging me at that instant, I chose to attack this problem first. Vitamins, mouth wash, medicine; I thought these were all pretty good concepts. But even though I was helping the issue, my throat still was still causing me a lot of pain, and I was beginning to cough.

Perhaps the coughing was a hidden benefit because I reached for a cup of green tea to help stop my soar throat as a kind of last resort option. The warm steam helped me breathe, and the hot water cleared my throat. If nothing else, this experience got me thinking.

I looked further into the issue, as I began increasing my tea consumption.

I ascertained that consuming tea, Rooibos Tea and Jasmine Green Tea in particular, will help relax my nerves, has large amounts of anti oxidants to fight against the increased level of free radicals in my body caused from smoking (that cause aging skin and of course, cancer), clean my body of harmful toxins, help me to breathe better, and help my previously mentioned sore throat. I looked at this list, and then started thinking about those stop smoking ads

Is it possible that a pot of tea could help me stop smoking? From personal experience, I have found that tea helps. And no, I do not think drinking tea will cure me from all illnesses, or that I will never be sick again, or that I will avoid any other ailment that might be waiting for me. With these new facts I had to accept, I can only do my best to minimize the damage. And as I conclude this article with no promises, I will restate a simple statement that new medical research is proving more and more, drinking tea is a good idea.

I hope you enjoy this article on my personal story on how I started drinking tea. Before you buy tea online, did you know you can shop and compare to learn the hottest specials on green tea at just one website? To learn more go to buy green tea online and for more great articles and prices on everything tea including green tea extract visit buy green tea extract


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